Nutrition Resources
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Las mujeres embarazadas deben prestar mayor atención a su nutrición, actividad física y seguridad alimentaria. Este recurso se creó para ayudar a los agentes de extensión y a sus clientes, y describe recomendaciones dietéticas y nutricionales esenciales, y su importancia, específicamente para la mujer embarazada y su bebé en crecimiento.
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El kimchi es un plato tradicional coreano que se elabora por lo general con repollo napa (también conocida como repollo chino o de invierno), y se mezcla con diversos ingredientes como zanahorias, cebollas, cebolletas, rábanos, jengibre, ajo, salsa de pescado y gochugaru. Esta recurso proporciona orientación basada en la ciencia para ayudar a los consumidores a preparar kimchi de forma segura en casa.
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C 1364-11
Shopping for Your Diabetes Meal Plan
When you have diabetes, being aware of your food choices and eating habits is important, but it can be stressful when it comes to grocery shopping. Reading the Nutrition Facts labels is one way to find healthier options. This resource has tips on what to look for to make your shopping easier and less overwhelming.
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C 1364-12
All About Carbohydrates
People living with diabetes have to pay special attention to carbohydrates, but because of some manufacturers’ labels, it can be difficult to determine the quantity of carbohydrates in different foods. This resource will help readers cut through the marketing language and find the information they need about the carbohydrate content of foods.
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C 1364-09
Enjoying the Holidays with Diabetes
For people managing diabetes, the holiday season can bring unique challenges. This resource will help you plan ahead and strategize so that you can enjoy parties and time with friends and family while keeping your blood sugar in control.
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C 1364-10
Eating Out With Diabetes
People with diabetes have to make careful dietary choices to maintain healthy blood glucose levels. This is difficult when eating out because you do not control or know exactly how your food is prepared, but this resource covers practical tips from the American Diabetes Association for making smarter choices while eating out, even at fast food restaurants.
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When you have diabetes, aside from meal planning, knowing how to cook your food can make a big difference in how enjoyable and sustainable your meals are. This resource covers planning and prepare delicious meals that meet the recommendations of the ADA’s Diabetes Plate method.
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Believe it or not, a small tweak in your favorite recipe could help lower your risk of health problems. Start small, such as by reducing saturated fat, salt, or added sugar, or increasing fiber when cooking. These small changes can add up to big health benefits. This resource has tips on how to start revitalizing your recipes to fit your diabetes meal planning.
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C 1364-02
Preventing Type 2 Diabetes
Prediabetes affects millions of adults in the United States, yet most are unaware they have the condition, putting them at greater risk of developing type 2 diabetes. Key risk factors include family history, being over age 45, and a history of gestational diabetes. Readers can learn how to lower their risk by making healthy lifestyle changes, recognizing early warning signs, and participating in the UGA Extension program, PreventT2.
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