Nutrition Resources
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All carbohydrates are broken down into simple sugars, like glucose, during digestion. Controlling blood glucose is one of the primary goals in diabetes management. People with diabetes may desire to lower their carbohydrate, added sugar, and calorie intake by using sugar substitutes, including low-calorie or no-calorie sweeteners. These can come from natural sources, like stevia and monk fruit, or be synthesized in a laboratory, like sucralose, aspartame, and saccharin.
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This publication provides a clear and balanced comparison of plant-based and animal-based proteins in our food. It looks at the nutritional value, environmental impact, and health effects of each type of protein. The goal is to help readers understand more about these protein sources without saying whether one is better than another—in other words, to inform and educate, giving everyone the knowledge to learn about different dietary options.
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C 1053-08
What to Eat When You’re Expecting
Your diet is important throughout your pregnancy. However, there are some special needs to consider during each trimester. You can help your baby get a healthy start in life by eating a variety of nutritious foods and making sure you gain enough wait. This publication explains what to eat for each trimester and offers insight on eating the right foods.
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C 1037-15
Why It’s Important to Stop When Full
Learn why it is important not to force children to clean their plates, and read a story with your child about why stopping eating when full is important.
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C 1037-01
Drinking Water is Important
Learn why drinking water is an important part of keeping yourself and your family healthy, and help children learn about hydration by exploring wet and dry sponges.
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C 1037-17
Healthy Eating on a Budget
Learn how to help your family eat healthy on a budget, and help your child keep track of what he/she eats in each food group using a simple chart.
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C 1037-02
How Much Water Should You Drink?
Find out how much water you should drink to stay hydrated, and help children make drinking water more fun by making colored fruit ice cubes.
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C 1037-18
Modeling Healthy Eating Behaviors
Find out how to model healthy eating for your child, and work with your child to create a healthy trail mix for a snack.
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C 1037-03
Water Helps Children Succeed
Read tips to help your child drink enough water every day, and help your child keep track of water drinking with a simple chart.
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