Stress Management
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C 1364-04
Decreasing Diabetes Stress
NewIt is very common to feel overwhelmed, anxious, frustrated or exhausted by the daily demands of diabetes care, such as taking medications, eating healthy, and staying physically active. This distress can also stem from concerns about long-term complications, the constant self-care required to prevent them, social challenges of living with diabetes, and the financial burdens associated with diabetes treatment. This resource offers tips on managing this stress.
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Learn 10 strategies for better time management, including knowing how to spend your time, setting priorities, using planning tools, getting organized, scheduling, delegating, and avoiding procrastinating, wasting time, and multitasking.
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C 1041-7
Taking Care of You and Your Family
Dealing with the financial aspects of your situation is important. But it is equally important to deal with the psychological and emotional aspects that you and your family are experiencing. Gain insight on how to take care of yourself, how to meet the needs of your family and how to deal with stress.
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C 1284-03
Managing Your Stress
Have you ever felt overwhelmed by the time and effort you put into raising your grandchildren? When you’re caring for children, it may seem like there are not enough hours in the day. Because you are spending so much time taking care of others, you may have less time to do things you enjoy. But it’s important to take care of yourself so that you have the energy you need to care for your grandchildren.
Here are some ideas for how to take care of yourself by managing your time wisely, using relaxation and exercise, taking time-outs to regroup, and joining a support group.
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Graduating from college is a time of difficult transition for many young adults. This circular is a research-based guide giving practical tips to assist recent college graduates in transitioning to their new role as adults in the workplace and beyond.
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The average family can increase the money available for spending by as much as 20 percent just by paying more attention to where their money goes. Learn tips on how to determine where your money goes and how to develop a plan to rein in spending.
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