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    Check out our podcast here
  • Expert Resources

    Expert Resources


    From farms and gardens to families and finances, our expert resources empower Georgians with trustworthy, practical science.

    Gardening
    Invasive species
    Food and food safety
    Ants, termites and other pests
    Pollinators
    Livestock
    Emergency preparedness
    Home safety and maintenance
    Health, family and finances
    Nutrition
    Water quality
    Lawn maintenance and landscaping
    Turfgrass
    View all topics

    What is an Expert Resource?


    We publish unbiased, research-backed expert advice to empower Georgians with practical, trustworthy information they can trust.

    These resources are written and reviewed by experts in the UGA College of Agricultural and Environmental Sciences and the UGA College of Family and Consumer Sciences.

    Learn how we produce science you can trust
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  4. Food

Food Resources

Use the Advanced Search
  • C 1312

    What’s the Word on Homemade Kombucha?

    Revised

    Do you want to learn more about brewing kombucha at home? Learn about the historical roots of this fermented tea beverage and explore its global popularity, driven by perceived health benefits. Food safety is crucial in homebrewing, and we provide guidelines on equipment selection, hygiene practices, and acidity monitoring to prevent contamination. We also cover regulatory considerations regarding alcohol content, providing insights into safe consumption levels for different individuals. Whether you are a seasoned kombucha enthusiast or a novice, this publication is your gateway to a holistic understanding of the beverage’s origins, health aspects, and essential practices for safe and enjoyable brewing.

    Sitara Cullinan, Mallika Mahida, Kris Ingmundson, Dulce M. Minaya, Rebecca C. Ackah, Jessica Moore, and Carla Luisa Schwan

    |

    April 10, 2026
  • C 1312-SP

    ¿Qué se dice sobre la Kombucha casera?

    Revised

    Do you want to learn more about brewing kombucha at home? Learn about the historical roots of this fermented tea beverage and explore its global popularity, driven by perceived health benefits. Food safety is crucial in homebrewing, and we provide guidelines on equipment selection, hygiene practices, and acidity monitoring to prevent contamination. We also cover regulatory considerations regarding alcohol content, providing insights into safe consumption levels for different individuals. Whether you are a seasoned kombucha enthusiast or a novice, this publication is your gateway to a holistic understanding of the beverage’s origins, health aspects, and essential practices for safe and enjoyable brewing.

    Sitara Cullinan, Mallika Mahida, Kris Ingmundson, Dulce M. Minaya, Rebecca C. Ackah, Jessica Moore, and Carla Luisa Schwan

    |

    April 10, 2026
  • A woman holds a cutting board and a knife and is moving vegetables from the cutting board into a bowl.

    C 1321-SP

    El embarazo y la higiene alimentaria: 4 pasos básicos para proteger a la madre y al bebé de las enfermedades transmitidas por alimentos

    El embarazo es una época de cambios, y las futuras mamás tienen mucho en qué pensar, tanto por ellas mismas como por sus bebés. La seguridad alimentaria y la prevención de enfermedades transmitidas por alimentos (enfermedades causadas por alimentos contaminados) son muy importantes durante este período. Hay cuatro pasos sencillos que las mujeres embarazadas y sus familias pueden seguir para protegerse a sí mismas y a sus bebés, y prevenir las enfermedades transmitidas por alimentos.

    Ines Beltran and Sarah Henes

    |

    March 18, 2026
  • C 1362-SP

    Kimchi casero: guía científica para una fermentación segura

    El kimchi es un plato tradicional coreano que se elabora por lo general con repollo napa (también conocida como repollo chino o de invierno), y se mezcla con diversos ingredientes como zanahorias, cebollas, cebolletas, rábanos, jengibre, ajo, salsa de pescado y gochugaru. Esta recurso proporciona orientación basada en la ciencia para ayudar a los consumidores a preparar kimchi de forma segura en casa.

    Mallika Mahida, Sitara Cullinan, Kris Ingmundson, Ines Beltran, Cecilia Tran, MS, RDN, LD, Sarah Henes, and Carla Luisa Schwan

    |

    March 2, 2026
  • a woman, seen from behind, looks at an overwhelming amount of food choices at the grocery store

    C 1364-11

    Shopping for Your Diabetes Meal Plan

    When you have diabetes, being aware of your food choices and eating habits is important, but it can be stressful when it comes to grocery shopping. Reading the Nutrition Facts labels is one way to find healthier options. This resource has tips on what to look for to make your shopping easier and less overwhelming.

    Hsuan-Mein Yang, Terri Cameron Black, Maria Rossi, and Michelle A Parisi

    |

    Dec. 11, 2025
  • a Black woman holds a bowl of cereal with fruit on top

    C 1364-12

    All About Carbohydrates

    People living with diabetes have to pay special attention to carbohydrates, but because of some manufacturers’ labels, it can be difficult to determine the quantity of carbohydrates in different foods. This resource will help readers cut through the marketing language and find the information they need about the carbohydrate content of foods.

    Katelyn I. Miller, Amanda Harner, Leeanne Cordell, Maria Rossi, and Michelle A Parisi

    |

    Dec. 11, 2025
  • C 1373

    Pectin for Home Food Preservation: Types, Uses, and Tips

    This resource provides an overview of pectin, a key ingredient used to make jams and jellies. It explains how and why the different types of pectin work and why choosing the correct pectin is essential for safe, high-quality home-preserved products. Readers will find tips for use, common limitations, and science-based information to help them achieve consistent results using tested recipes.

    Rena Arnon, Shauna C. Henley, and Carla Luisa Schwan

    |

    Dec. 11, 2025
  • a holiday table is set with trays of vegetables for healthy snacking

    C 1364-09

    Enjoying the Holidays with Diabetes

    For people managing diabetes, the holiday season can bring unique challenges. This resource will help you plan ahead and strategize so that you can enjoy parties and time with friends and family while keeping your blood sugar in control.

    Hsuan-Mein Yang, Ines Beltran, Ariathni Powell, Maria Rossi, and Michelle A Parisi

    |

    Dec. 2, 2025
  • a man and a woman are enjoying a healthy meal at a restaurant

    C 1364-10

    Eating Out With Diabetes

    People with diabetes have to make careful dietary choices to maintain healthy blood glucose levels. This is difficult when eating out because you do not control or know exactly how your food is prepared, but this resource covers practical tips from the American Diabetes Association for making smarter choices while eating out, even at fast food restaurants.

    Katelyn Miller, Stephanie Benton, Maria Rossi, and Michelle A Parisi

    |

    Dec. 2, 2025
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