Health and Family
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C 1037-10
Making Breakfast can be Fun
Check out breakfast foods that your child can help make, and work together with your child to build a fruit and yogurt parfait.
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C 1037-11
It’s Important to Stop When You’re Full
Learn why it’s important to stop eating when you are full, and teach your child about “full” and “empty” using bowls of water.
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C 1037-12
What Does Full Feel Like?
Find out how to help your child recognize what feeling full is like, and encourage your child to practice “full” by filling a plastic bag with flour or cornstarch.
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C 1037-13
Appropriate Portion Sizes
Learn quick ways to estimate appropriate portion sizes for common foods, and help your child practice measuring and comparing portions of cereal.
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C 1037-14
Tips for Serving Smaller Portions
Read tips for serving your family smaller food portions, and help your child practice healthy eating by self-serving food at the next meal.
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C 1037-15
Why It’s Important to Stop When Full
Learn why it is important not to force children to clean their plates, and read a story with your child about why stopping eating when full is important.
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C 1037-16
A Variety of Foods for Picky Eaters
Read tips for helping picky eaters try new foods, and play a food finder game with your child on your next grocery shopping trip.
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C 1037-01
Drinking Water is Important
Learn why drinking water is an important part of keeping yourself and your family healthy, and help children learn about hydration by exploring wet and dry sponges.
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C 1037-17
Healthy Eating on a Budget
Learn how to help your family eat healthy on a budget, and help your child keep track of what he/she eats in each food group using a simple chart.
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