Weight Management
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C 1053-08
What to Eat When You’re Expecting
Your diet is important throughout your pregnancy. However, there are some special needs to consider during each trimester. You can help your baby get a healthy start in life by eating a variety of nutritious foods and making sure you gain enough wait. This publication explains what to eat for each trimester and offers insight on eating the right foods.
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Safety and Physical Activity
Read safety tips for your active child, and encourage your child to be active by creating and moving through an obstacle course together.
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How Much Physical Activity?
Find out how much physical activity young children need, and encourage your child to be active by playing a freeze dance game with music.
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Current Physical Activity Trends
Read about current trends in physical activity, and help your child be active by finding creative ways to move while drawing with sidewalk chalk.
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Motivating Your Child to be Active
Learn how to motivate your child to be more active, and encourage your child’s physical activity by setting up a treasure hunt.
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C 1037-15
Why It’s Important to Stop When Full
Learn why it is important not to force children to clean their plates, and read a story with your child about why stopping eating when full is important.
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A Variety of Foods for Picky Eaters
Read tips for helping picky eaters try new foods, and play a food finder game with your child on your next grocery shopping trip.
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Modeling Healthy Eating Behaviors
Find out how to model healthy eating for your child, and work with your child to create a healthy trail mix for a snack.
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Benefits of Staying Physically Active
Read about the benefits of being physically active for adults and children, and play walking games with your child.
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