Weight Management
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C 1037-04
Eating a Variety of Foods is Healthy!
Learn about the five food groups that make up MyPlate, and help your child learn the groups by coloring in sections of a paper plate.
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C 1037-21
Safety and Physical Activity
Read safety tips for your active child, and encourage your child to be active by creating and moving through an obstacle course together.
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C 1037-05
Eating a Variety of Foods can be Fun!
Find out how to make eating foods from all of the food groups more fun, and encourage your child to eat fruit by making silly fruit faces on a plate.
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C 1037-22
How Much Physical Activity?
Find out how much physical activity young children need, and encourage your child to be active by playing a freeze dance game with music.
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C 1037-06
Breakfast Fuels Your Day
Learn why breakfast is essential to good health, and encourage your children to make breakfast more interesting with healthy toppings for their hot or cold cereal.
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C 1037-24
Current Physical Activity Trends
Read about current trends in physical activity, and help your child be active by finding creative ways to move while drawing with sidewalk chalk.
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C 1037-07
A Healthy Breakfast Feeds the Brain
Read about the connection between a healthy breakfast and children’s learning, and work with your child to make a fruit smoothie for breakfast.
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C 1037-08
What to Eat for Breakfast?
Check out breakfast ideas that include foods from several food groups, and encourage your child to draw a favorite breakfast food.
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C 1037-09
Eat Breakfast Together
Read tips for creating a quick breakfast your family can eat on the go, and make breakfast fun by inviting your family on a breakfast picnic.
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