Health and Family
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The developing brain thrives on repetition. When a baby experiences the same things over and over, the pathways of connections in her brain become stronger and more complex. One of the best ways to provide repetition for the developing brain is to create consistency in the child’s world. This publication explains the components of consistency and what you can do to create a positive and predictable environment.
Diane Bales
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C 1053-12
Buffering the Brain From Toxic Stress
Children who live in unpredictable worlds, who do not have the opportunity to form a secure attachment with a caregiver, or who live in an unsafe physical environment live in a constant state of heightened stress. This severe, chronic stress can have profound and long-lasting negative effects on brain development. Buffering children from toxic stress and helping reduce that stress to more tolerable levels are important ways adults can support early brain development. This publication explains what stress is and gives ways to can help young children deal with stress in a healthy way.
Diane Bales
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C 1037-06
Breakfast Fuels Your Day
Learn why breakfast is essential to good health, and encourage your children to make breakfast more interesting with healthy toppings for their hot or cold cereal.
Diane Bales
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C 1037-22
How Much Physical Activity?
Find out how much physical activity young children need, and encourage your child to be active by playing a freeze dance game with music.
Diane Bales
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C 1037-07
A Healthy Breakfast Feeds the Brain
Read about the connection between a healthy breakfast and children’s learning, and work with your child to make a fruit smoothie for breakfast.
Diane Bales
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C 1037-24
Current Physical Activity Trends
Read about current trends in physical activity, and help your child be active by finding creative ways to move while drawing with sidewalk chalk.
Diane Bales
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C 1037-08
What to Eat for Breakfast?
Check out breakfast ideas that include foods from several food groups, and encourage your child to draw a favorite breakfast food.
Diane Bales
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C 1037-23
Motivating Your Child to be Active
Learn how to motivate your child to be more active, and encourage your child’s physical activity by setting up a treasure hunt.
Diane Bales
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C 1037-09
Eat Breakfast Together
Read tips for creating a quick breakfast your family can eat on the go, and make breakfast fun by inviting your family on a breakfast picnic.
Diane Bales
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