Parenting
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C 1037-08
What to Eat for Breakfast?
Check out breakfast ideas that include foods from several food groups, and encourage your child to draw a favorite breakfast food.
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C 1037-09
Eat Breakfast Together
Read tips for creating a quick breakfast your family can eat on the go, and make breakfast fun by inviting your family on a breakfast picnic.
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C 1037-10
Making Breakfast can be Fun
Check out breakfast foods that your child can help make, and work together with your child to build a fruit and yogurt parfait.
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C 1037-11
It’s Important to Stop When You’re Full
Learn why it’s important to stop eating when you are full, and teach your child about “full” and “empty” using bowls of water.
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C 1037-12
What Does Full Feel Like?
Find out how to help your child recognize what feeling full is like, and encourage your child to practice “full” by filling a plastic bag with flour or cornstarch.
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C 1037-13
Appropriate Portion Sizes
Learn quick ways to estimate appropriate portion sizes for common foods, and help your child practice measuring and comparing portions of cereal.
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C 1037-14
Tips for Serving Smaller Portions
Read tips for serving your family smaller food portions, and help your child practice healthy eating by self-serving food at the next meal.
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C 1037-15
Why It’s Important to Stop When Full
Learn why it is important not to force children to clean their plates, and read a story with your child about why stopping eating when full is important.
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C 1037-16
A Variety of Foods for Picky Eaters
Read tips for helping picky eaters try new foods, and play a food finder game with your child on your next grocery shopping trip.
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