Weight Management
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C 1037-10
Making Breakfast can be Fun
Check out breakfast foods that your child can help make, and work together with your child to build a fruit and yogurt parfait.
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C 1037-11
It’s Important to Stop When You’re Full
Learn why it’s important to stop eating when you are full, and teach your child about “full” and “empty” using bowls of water.
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C 1037-12
What Does Full Feel Like?
Find out how to help your child recognize what feeling full is like, and encourage your child to practice “full” by filling a plastic bag with flour or cornstarch.
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C 1037-13
Appropriate Portion Sizes
Learn quick ways to estimate appropriate portion sizes for common foods, and help your child practice measuring and comparing portions of cereal.
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C 1037-23
Motivating Your Child to be Active
Learn how to motivate your child to be more active, and encourage your child’s physical activity by setting up a treasure hunt.
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C 1037-14
Tips for Serving Smaller Portions
Read tips for serving your family smaller food portions, and help your child practice healthy eating by self-serving food at the next meal.
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C 1037-10-SP
Hacer el Desayuno Puede ser Divertido
Desayunar ayuda a su familia a empezar el día de una manera saludable.
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C 1037-11-SP
Es Importante Dejar de Comer Cuando Estamos Llenos
Para promover hábitos sanos, anime a su familia a dejar de comer cuando ya estén lleno.
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C 1037-12-SP
¿Cómo se siente estar lleno?
Para promover hábitos sanos, anime a su familia a dejar de comer cuando ya estén llenos.
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