Departments and Units Resources
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C 1037-02
How Much Water Should You Drink?
Find out how much water you should drink to stay hydrated, and help children make drinking water more fun by making colored fruit ice cubes.
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C 1037-19
Benefits of Staying Physically Active
Read about the benefits of being physically active for adults and children, and play walking games with your child.
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C 1037-03
Water Helps Children Succeed
Read tips to help your child drink enough water every day, and help your child keep track of water drinking with a simple chart.
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C 1037-20
Physical Activity Teaches New Skills
Learn about the skills children learn through physical activity, and be active as a family by playing a giant board game with your child.
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C 1037-04
Eating a Variety of Foods is Healthy!
Learn about the five food groups that make up MyPlate, and help your child learn the groups by coloring in sections of a paper plate.
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C 1037-21
Safety and Physical Activity
Read safety tips for your active child, and encourage your child to be active by creating and moving through an obstacle course together.
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C 1037-05
Eating a Variety of Foods can be Fun!
Find out how to make eating foods from all of the food groups more fun, and encourage your child to eat fruit by making silly fruit faces on a plate.
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C 1037-22
How Much Physical Activity?
Find out how much physical activity young children need, and encourage your child to be active by playing a freeze dance game with music.
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C 1037-06
Breakfast Fuels Your Day
Learn why breakfast is essential to good health, and encourage your children to make breakfast more interesting with healthy toppings for their hot or cold cereal.
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