Diabetes Resources
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Diabetes in Children
According to the American Diabetes Association, approximately 352,000 Americans under the age of 20 have been diagnosed with either type 1 or type 2 diabetes. Children are still growing and changing physically, emotionally, and cognitively, and their diabetes care needs to be different from care for adults. It should be adapted to their age, how they feel, and their family dynamics.
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Decreasing Diabetes Stress
It is very common to feel overwhelmed, anxious, frustrated or exhausted by the daily demands of diabetes care, such as taking medications, eating healthy, and staying physically active. This distress can also stem from concerns about long-term complications, the constant self-care required to prevent them, social challenges of living with diabetes, and the financial burdens associated with diabetes treatment. This resource offers tips on managing this stress.
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Common Questions About Diabetes
The causes, symptoms, and management of diabetes are unique to each person affected by it. People may share information about diabetes that is appropriate for them but may not be appropriate for others, which can make managing your diabetes more confusing. This resource gives answers to some common questions about diabetes using up-to-date, science-based information.
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What is Diabetes?
This resource provides an easy-to-understand overview of diabetes, beginning with a clear definition of the condition and how it affects the body. It explains how the body normally converts food into energy and highlights the changes that occur when diabetes disrupts this process. Readers learn the key symptoms of high blood glucose (hyperglycemia) as well as low blood glucose (hypoglycemia), with practical guidance on what to watch for in daily life.
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All About A1c
The A1c blood test is a tool used to help diagnose and manage diabetes. The A1c test will measure your average blood sugar over the past 2–3 months by measuring the percent of your red blood cells that have sugar-coated hemoglobin. A higher percentage indicates a greater risk of having or developing diabetes.
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Carbohydrates and Fiber
Carbohydrates are the body’s main source of energy, and foods can be high in fiber and high OR low in carbohydrates. Carbohydrates have the greatest influence on blood glucose (blood sugar), compared with protein or fat. Individuals with diabetes must be aware of how many carbohydrates they eat, but they don’t need to avoid or eliminate them altogether. Aim for at least 25–38 g of fiber daily.
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Glycemic Index and Glycemic Load
Glycemic index you how carbohydrate foods raise blood glucose compared to either glucose alone or white bread. Research is mixed on whether or not choosing foods based on glycemic index helps control your blood sugar over time. Speak with your healthcare provider to determine if and how you should use glycemic index to manage your blood glucose.
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Understanding the Nutrition Facts Label
The U.S. FDA regulates the Nutrition Facts label on most packaged foods and beverages. This label is a tool that can help you make informed decisions and healthier food choices. Nutrient content claims may describe the amount of a nutrient in a food product or compare it to that of another food product.
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Portion Control
Choosing foods in the right portions for your health and energy needs is an important part of any healthy eating plan. The American Diabetes Association recommends people with diabetes choose nutrient-dense foods in appropriate portion sizes to help meet your blood glucose, blood pressure, cholesterol, and triglyceride goals; prevent or delay diabetes complications; and achieve and maintain the body weight that is right for you.
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