Handling and Preparing
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Kimchi is gaining popularity across the U.S. as part of a growing interest in international flavors, gut health, and home food preservation. This publication provides science-based guidance to help consumers safely prepare kimchi at home and offers nationally relevant, research-based information that can benefit Extension educators, health professionals, and consumers across the U.S.
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C 1344-02
Using Pressure Canners
Most modern pressure canners are lightweight, thin-walled kettles; most have screw-on lids fitted with gaskets. Modern pressure canners have removable racks, an automatic vent/cover lock, a vent pipe, and a safety fuse. Use only canners that have the Underwriter’s Laboratory (UL) approval mark to ensure their safety. This publication covers steps to successful food preservation using pressure canners.
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La mayoría de las envasadoras a presión modernas son ollas ligeras de paredes delgadas; la mayoría tienen tapas de rosca con juntas. Cuentan con rejillas extraíbles, un cierre automático de ventilación/tapa, un tubo de ventilación y un fusible de seguridad. Utilice únicamente envasadoras con la marca de aprobación de Underwriter’s Laboratory (UL) para garantizar su seguridad. Esta publicación explica los pasos para una conservación exitosa de alimentos con envasadoras a presión.
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Una envasadora de agua hirviendo es una olla grande para cocinar con tapa y una rejilla en el interior. La mayoría de las envasadoras de agua hirviendo están hechas de aluminio, acero esmaltado o porcelanizado, o acero recubierto de porcelana, o acero inoxidable. Esta publicación cubre los pasos para la preservación exitosa de los alimentos usando enlatadoras de agua hirviendo.
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C 1344-01
Using Boiling Water Canners
A water bath (boiling water) canner is a large cooking pot with a lid and a rack inside. Most boiling water canners are made of aluminum, enamel-coated or porcelain-covered steel, or stainless steel. This publication covers steps to successful food preservation using boiling water canners.
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C 1323-07
Modifying Recipes for Healthier Results
Eating healthier doesn’t have to mean giving up your favorite recipes. Some special recipes served only on occasion may be better left alone, like your grandmother’s special coconut cake. Recipes you make more often might be worth modifying to make them healthier and aligned with your current health goals.
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All carbohydrates are broken down into simple sugars, like glucose, during digestion. Controlling blood glucose is one of the primary goals in diabetes management. People with diabetes may desire to lower their carbohydrate, added sugar, and calorie intake by using sugar substitutes, including low-calorie or no-calorie sweeteners. These can come from natural sources, like stevia and monk fruit, or be synthesized in a laboratory, like sucralose, aspartame, and saccharin.
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Pregnancy is a time of change, and moms-to-be have a lot to think about, for themselves and for their babies. Food safety and preventing foodborne illness (sickness caused by contaminated foods) is very important during this time. There are four easy steps that pregnant women and their families can take to protect themselves and their babies and prevent foodborne illness.
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Making homemade infused cooking oils comes with food safety risks, particularly for those infused with garlic and herbs. Infused oils can enhance flavor and food presentation, but the combination of oil, garlic, and herbs creates an anaerobic (low-oxygen) environment, which is ideal for the growth of the bacteria that causes botulism, which can produce a deadly neurotoxin. The publication provides essential safety tips, such as sterilizing containers and thoroughly washing and drying ingredients, to prevent contamination and ensure safe oil infusion. By following these guidelines, home food preservers can create flavorful infused oils without compromising safety.
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