Nutritional Sciences Resources
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C 1323-01
All About A1c
The A1c blood test is a tool used to help diagnose and manage diabetes. The A1c test will measure your average blood sugar over the past 2–3 months by measuring the percent of your red blood cells that have sugar-coated hemoglobin. A higher percentage indicates a greater risk of having or developing diabetes.
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C 1323-02
Carbohydrates and Fiber
Carbohydrates are the body’s main source of energy, and foods can be high in fiber and high OR low in carbohydrates. Carbohydrates have the greatest influence on blood glucose (blood sugar), compared with protein or fat. Individuals with diabetes must be aware of how many carbohydrates they eat, but they don’t need to avoid or eliminate them altogether. Aim for at least 25–38 g of fiber daily.
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C 1323-03
Glycemic Index and Glycemic Load
Glycemic index you how carbohydrate foods raise blood glucose compared to either glucose alone or white bread. Research is mixed on whether or not choosing foods based on glycemic index helps control your blood sugar over time. Speak with your healthcare provider to determine if and how you should use glycemic index to manage your blood glucose.
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C 1323-04
Understanding the Nutrition Facts Label
The U.S. FDA regulates the Nutrition Facts label on most packaged foods and beverages. This label is a tool that can help you make informed decisions and healthier food choices. Nutrient content claims may describe the amount of a nutrient in a food product or compare it to that of another food product.
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Pregnancy is a time of change, and moms-to-be have a lot to think about, for themselves and for their babies. Food safety and preventing foodborne illness (sickness caused by contaminated foods) is very important during this time. There are four easy steps that pregnant women and their families can take to protect themselves and their babies and prevent foodborne illness.
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Making homemade infused cooking oils comes with food safety risks, particularly for those infused with garlic and herbs. Infused oils can enhance flavor and food presentation, but the combination of oil, garlic, and herbs creates an anaerobic (low-oxygen) environment, which is ideal for the growth of the bacteria that causes botulism, which can produce a deadly neurotoxin. The publication provides essential safety tips, such as sterilizing containers and thoroughly washing and drying ingredients, to prevent contamination and ensure safe oil infusion. By following these guidelines, home food preservers can create flavorful infused oils without compromising safety.
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Esta publicación proporciona orientación práctica para individuos y familias, cubriendo aspectos esenciales como la planificación, la selección de recipientes adecuados y el mantenimiento de los alimentos almacenados durante emergencias como desastres naturales. La guía ofrece consejos fáciles de usar sobre variedad de menús, seguridad alimentaria y suministros no alimentarios, lo que garantiza un enfoque holístico para la preparación ante desastres.
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This publication provides practical guidance for individuals and families, covering essential aspects such as planning, selecting suitable containers, and maintaining stored foods during emergencies like natural disasters. The guide offers user-friendly tips on menu variety, food safety, and non-food supplies, ensuring a holistic approach to disaster readiness.
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Whether you are a seasoned griller or a beginner, this guide has you covered with the top 10 tips for a safe and delicious experience. Learn how to prevent foodborne illnesses, reduce food waste, and enhance your outdoor cooking experiences. This publication will show you how to keep your friends and family safe, promote sustainability, and ensure a worry-free and enjoyable time while grilling and chilling outdoors. Happy grilling!
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