Food Resources
-
C 1323-07
Modifying Recipes for Healthier Results
Eating healthier doesn’t have to mean giving up your favorite recipes. Some special recipes served only on occasion may be better left alone, like your grandmother’s special coconut cake. Recipes you make more often might be worth modifying to make them healthier and aligned with your current health goals.
|
-
All carbohydrates are broken down into simple sugars, like glucose, during digestion. Controlling blood glucose is one of the primary goals in diabetes management. People with diabetes may desire to lower their carbohydrate, added sugar, and calorie intake by using sugar substitutes, including low-calorie or no-calorie sweeteners. These can come from natural sources, like stevia and monk fruit, or be synthesized in a laboratory, like sucralose, aspartame, and saccharin.
|
-
This publication provides a clear and balanced comparison of plant-based and animal-based proteins in our food. It looks at the nutritional value, environmental impact, and health effects of each type of protein. The goal is to help readers understand more about these protein sources without saying whether one is better than another—in other words, to inform and educate, giving everyone the knowledge to learn about different dietary options.
|
-
Pregnancy is a time of change, and moms-to-be have a lot to think about, for themselves and for their babies. Food safety and preventing foodborne illness (sickness caused by contaminated foods) is very important during this time. There are four easy steps that pregnant women and their families can take to protect themselves and their babies and prevent foodborne illness.
|
-
Making homemade infused cooking oils comes with food safety risks, particularly for those infused with garlic and herbs. Infused oils can enhance flavor and food presentation, but the combination of oil, garlic, and herbs creates an anaerobic (low-oxygen) environment, which is ideal for the growth of the bacteria that causes botulism, which can produce a deadly neurotoxin. The publication provides essential safety tips, such as sterilizing containers and thoroughly washing and drying ingredients, to prevent contamination and ensure safe oil infusion. By following these guidelines, home food preservers can create flavorful infused oils without compromising safety.
|
-
Wild yeast fermentations are an emerging trend in brewing that can provide a unique sensory experience for the consumer compared to beers brewed with commercial yeast strains. Wild yeast allows brewers to put a local story behind their beers by using strains isolated from the nearby environment. While wild yeasts can impart fruity, spicy, or sour flavors in beers without the addition of adjuncts, the beer’s sensory properties, yeast attenuation, and yeast’s alcohol tolerance are unpredictable, and evaluations must be conducted to determine the flavor profiles in beers brewed with wild yeast.
|
-
Esta publicación proporciona orientación práctica para individuos y familias, cubriendo aspectos esenciales como la planificación, la selección de recipientes adecuados y el mantenimiento de los alimentos almacenados durante emergencias como desastres naturales. La guía ofrece consejos fáciles de usar sobre variedad de menús, seguridad alimentaria y suministros no alimentarios, lo que garantiza un enfoque holístico para la preparación ante desastres.
|
-
This publication provides practical guidance for individuals and families, covering essential aspects such as planning, selecting suitable containers, and maintaining stored foods during emergencies like natural disasters. The guide offers user-friendly tips on menu variety, food safety, and non-food supplies, ensuring a holistic approach to disaster readiness.
|
-
Whether you are a seasoned griller or a beginner, this guide has you covered with the top 10 tips for a safe and delicious experience. Learn how to prevent foodborne illnesses, reduce food waste, and enhance your outdoor cooking experiences. This publication will show you how to keep your friends and family safe, promote sustainability, and ensure a worry-free and enjoyable time while grilling and chilling outdoors. Happy grilling!
|