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    Science in service of humanity and the environment

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    Browse curated photo galleries capturing the people, places and programs that bring CAES to life.

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    Experience our stories through videos that highlight our people, projects and passions in action.

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    Tune in to “Cultivating Curiosity,” our podcast featuring in-depth conversations with CAES experts.

    Check out our podcast here
  • Expert Resources

    Expert Resources


    From farms and gardens to families and finances, our expert resources empower Georgians with trustworthy, practical science.

    Gardening
    Invasive species
    Food and food safety
    Ants, termites and other pests
    Pollinators
    Livestock
    Emergency preparedness
    Home safety and maintenance
    Health, family and finances
    Nutrition
    Water quality
    Lawn maintenance and landscaping
    Turfgrass
    View all topics

    What is an Expert Resource?


    We publish unbiased, research-backed expert advice to empower Georgians with practical, trustworthy information they can trust.

    These resources are written and reviewed by experts in the UGA College of Agricultural and Environmental Sciences and the UGA College of Family and Consumer Sciences.

    Learn how we produce science you can trust
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  1. Home
  2. Expert Resources
  3. Topics
  4. Food
  5. Handling and Preparing

Handling and Preparing Resources

Use the Advanced Search
  • C 1312

    What’s the Word on Homemade Kombucha?

    Revised

    Do you want to learn more about brewing kombucha at home? Learn about the historical roots of this fermented tea beverage and explore its global popularity, driven by perceived health benefits. Food safety is crucial in homebrewing, and we provide guidelines on equipment selection, hygiene practices, and acidity monitoring to prevent contamination. We also cover regulatory considerations regarding alcohol content, providing insights into safe consumption levels for different individuals. Whether you are a seasoned kombucha enthusiast or a novice, this publication is your gateway to a holistic understanding of the beverage’s origins, health aspects, and essential practices for safe and enjoyable brewing.

    Sitara Cullinan, Mallika Mahida, Kris Ingmundson, Dulce M. Minaya, Rebecca C. Ackah, Jessica Moore, and Carla Luisa Schwan

    |

    April 10, 2026
  • C 1312-SP

    ¿Qué se dice sobre la Kombucha casera?

    Revised

    Do you want to learn more about brewing kombucha at home? Learn about the historical roots of this fermented tea beverage and explore its global popularity, driven by perceived health benefits. Food safety is crucial in homebrewing, and we provide guidelines on equipment selection, hygiene practices, and acidity monitoring to prevent contamination. We also cover regulatory considerations regarding alcohol content, providing insights into safe consumption levels for different individuals. Whether you are a seasoned kombucha enthusiast or a novice, this publication is your gateway to a holistic understanding of the beverage’s origins, health aspects, and essential practices for safe and enjoyable brewing.

    Sitara Cullinan, Mallika Mahida, Kris Ingmundson, Dulce M. Minaya, Rebecca C. Ackah, Jessica Moore, and Carla Luisa Schwan

    |

    April 10, 2026
  • A woman holds a cutting board and a knife and is moving vegetables from the cutting board into a bowl.

    C 1321-SP

    El embarazo y la higiene alimentaria: 4 pasos básicos para proteger a la madre y al bebé de las enfermedades transmitidas por alimentos

    El embarazo es una época de cambios, y las futuras mamás tienen mucho en qué pensar, tanto por ellas mismas como por sus bebés. La seguridad alimentaria y la prevención de enfermedades transmitidas por alimentos (enfermedades causadas por alimentos contaminados) son muy importantes durante este período. Hay cuatro pasos sencillos que las mujeres embarazadas y sus familias pueden seguir para protegerse a sí mismas y a sus bebés, y prevenir las enfermedades transmitidas por alimentos.

    Ines Beltran and Sarah Henes

    |

    March 18, 2026
  • C 1362-SP

    Kimchi casero: guía científica para una fermentación segura

    El kimchi es un plato tradicional coreano que se elabora por lo general con repollo napa (también conocida como repollo chino o de invierno), y se mezcla con diversos ingredientes como zanahorias, cebollas, cebolletas, rábanos, jengibre, ajo, salsa de pescado y gochugaru. Esta recurso proporciona orientación basada en la ciencia para ayudar a los consumidores a preparar kimchi de forma segura en casa.

    Mallika Mahida, Sitara Cullinan, Kris Ingmundson, Ines Beltran, Cecilia Tran, MS, RDN, LD, Sarah Henes, and Carla Luisa Schwan

    |

    March 2, 2026
  • C 1373

    Pectin for Home Food Preservation: Types, Uses, and Tips

    This resource provides an overview of pectin, a key ingredient used to make jams and jellies. It explains how and why the different types of pectin work and why choosing the correct pectin is essential for safe, high-quality home-preserved products. Readers will find tips for use, common limitations, and science-based information to help them achieve consistent results using tested recipes.

    Rena Arnon, Shauna C. Henley, and Carla Luisa Schwan

    |

    Dec. 11, 2025
  • a holiday table is set with trays of vegetables for healthy snacking

    C 1364-09

    Enjoying the Holidays with Diabetes

    For people managing diabetes, the holiday season can bring unique challenges. This resource will help you plan ahead and strategize so that you can enjoy parties and time with friends and family while keeping your blood sugar in control.

    Hsuan-Mein Yang, Ines Beltran, Ariathni Powell, Maria Rossi, and Michelle A Parisi

    |

    Dec. 2, 2025
  • an older man looks at a recipe while cooking at home

    C 1364-08

    Diabetes-Friendly Cooking and Meal Planning

    When you have diabetes, aside from meal planning, knowing how to cook your food can make a big difference in how enjoyable and sustainable your meals are. This resource covers planning and prepare delicious meals that meet the recommendations of the ADA’s Diabetes Plate method.

    Katelyn Miller, Ariathni Powell, Allison Eaddy, Maria Rossi, and Michelle A Parisi

    |

    Nov. 13, 2025
  • veggie skewers are being cooked on a grill with flames in the background

    C 1364-07

    Revitalize Your Diabetes Recipes: Small Changes, Big Impact

    Believe it or not, a small tweak in your favorite recipe could help lower your risk of health problems. Start small, such as by reducing saturated fat, salt, or added sugar, or increasing fiber when cooking. These small changes can add up to big health benefits. This resource has tips on how to start revitalizing your recipes to fit your diabetes meal planning.

    Hsuan-Mein Yang, Maria Rossi, and Michelle A Parisi

    |

    Nov. 13, 2025
  • C 1362

    Homemade Kimchi: A Science-Based Guide to Safe Fermentation

    Kimchi is gaining popularity across the U.S. as part of a growing interest in international flavors, gut health, and home food preservation. This publication provides science-based guidance to help consumers safely prepare kimchi at home and offers nationally relevant, research-based information that can benefit Extension educators, health professionals, and consumers across the U.S.

    Mallika Mahida, Sitara Cullinan, Kris Ingmundson, Ines Beltran, Cecilia Tran, MS, RDN, LD, Sarah Henes, and Carla Luisa Schwan

    |

    Aug. 5, 2025
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