Handling and Preparing Resources
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RevisedDo you want to learn more about brewing kombucha at home? Learn about the historical roots of this fermented tea beverage and explore its global popularity, driven by perceived health benefits. Food safety is crucial in homebrewing, and we provide guidelines on equipment selection, hygiene practices, and acidity monitoring to prevent contamination. We also cover regulatory considerations regarding alcohol content, providing insights into safe consumption levels for different individuals. Whether you are a seasoned kombucha enthusiast or a novice, this publication is your gateway to a holistic understanding of the beverage’s origins, health aspects, and essential practices for safe and enjoyable brewing.
Sitara Cullinan, Mallika Mahida, Kris Ingmundson, Dulce M. Minaya, Rebecca C. Ackah, Jessica Moore, and Carla Luisa Schwan
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C 1312-SP
¿Qué se dice sobre la Kombucha casera?
RevisedDo you want to learn more about brewing kombucha at home? Learn about the historical roots of this fermented tea beverage and explore its global popularity, driven by perceived health benefits. Food safety is crucial in homebrewing, and we provide guidelines on equipment selection, hygiene practices, and acidity monitoring to prevent contamination. We also cover regulatory considerations regarding alcohol content, providing insights into safe consumption levels for different individuals. Whether you are a seasoned kombucha enthusiast or a novice, this publication is your gateway to a holistic understanding of the beverage’s origins, health aspects, and essential practices for safe and enjoyable brewing.
Sitara Cullinan, Mallika Mahida, Kris Ingmundson, Dulce M. Minaya, Rebecca C. Ackah, Jessica Moore, and Carla Luisa Schwan
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El embarazo es una época de cambios, y las futuras mamás tienen mucho en qué pensar, tanto por ellas mismas como por sus bebés. La seguridad alimentaria y la prevención de enfermedades transmitidas por alimentos (enfermedades causadas por alimentos contaminados) son muy importantes durante este período. Hay cuatro pasos sencillos que las mujeres embarazadas y sus familias pueden seguir para protegerse a sí mismas y a sus bebés, y prevenir las enfermedades transmitidas por alimentos.
Ines Beltran and Sarah Henes
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El kimchi es un plato tradicional coreano que se elabora por lo general con repollo napa (también conocida como repollo chino o de invierno), y se mezcla con diversos ingredientes como zanahorias, cebollas, cebolletas, rábanos, jengibre, ajo, salsa de pescado y gochugaru. Esta recurso proporciona orientación basada en la ciencia para ayudar a los consumidores a preparar kimchi de forma segura en casa.
Mallika Mahida, Sitara Cullinan, Kris Ingmundson, Ines Beltran, Cecilia Tran, MS, RDN, LD, Sarah Henes, and Carla Luisa Schwan
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This resource provides an overview of pectin, a key ingredient used to make jams and jellies. It explains how and why the different types of pectin work and why choosing the correct pectin is essential for safe, high-quality home-preserved products. Readers will find tips for use, common limitations, and science-based information to help them achieve consistent results using tested recipes.
Rena Arnon, Shauna C. Henley, and Carla Luisa Schwan
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C 1364-09
Enjoying the Holidays with Diabetes
For people managing diabetes, the holiday season can bring unique challenges. This resource will help you plan ahead and strategize so that you can enjoy parties and time with friends and family while keeping your blood sugar in control.
Hsuan-Mein Yang, Ines Beltran, Ariathni Powell, Maria Rossi, and Michelle A Parisi
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When you have diabetes, aside from meal planning, knowing how to cook your food can make a big difference in how enjoyable and sustainable your meals are. This resource covers planning and prepare delicious meals that meet the recommendations of the ADA’s Diabetes Plate method.
Katelyn Miller, Ariathni Powell, Allison Eaddy, Maria Rossi, and Michelle A Parisi
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Believe it or not, a small tweak in your favorite recipe could help lower your risk of health problems. Start small, such as by reducing saturated fat, salt, or added sugar, or increasing fiber when cooking. These small changes can add up to big health benefits. This resource has tips on how to start revitalizing your recipes to fit your diabetes meal planning.
Hsuan-Mein Yang, Maria Rossi, and Michelle A Parisi
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Kimchi is gaining popularity across the U.S. as part of a growing interest in international flavors, gut health, and home food preservation. This publication provides science-based guidance to help consumers safely prepare kimchi at home and offers nationally relevant, research-based information that can benefit Extension educators, health professionals, and consumers across the U.S.
Mallika Mahida, Sitara Cullinan, Kris Ingmundson, Ines Beltran, Cecilia Tran, MS, RDN, LD, Sarah Henes, and Carla Luisa Schwan
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