Controlling and Preventing Disease
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Enjoying the Holidays with Diabetes
NewFor people managing diabetes, the holiday season can bring unique challenges. This resource will help you plan ahead and strategize so that you can enjoy parties and time with friends and family while keeping your blood sugar in control.
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C 1364-10
Eating Out With Diabetes
NewPeople with diabetes have to make careful dietary choices to maintain healthy blood glucose levels. This is difficult when eating out because you do not control or know exactly how your food is prepared, but this resource covers practical tips from the American Diabetes Association for making smarter choices while eating out, even at fast food restaurants.
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RevisedRadon is the second leading cause of lung cancer in the United States. A radon reduction system (radon mitigation) reduces high levels of indoor radon to acceptable levels. The system most frequently used is a vent pipe system and fan, which pulls radon from beneath the house and vents it to the outside. This publication educated homeowners on what they should do before, during and after a radon mitigation and what they should expect from a radon mitigator.
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The benefits of building a radon-resistant home are that it reduces a family’s risk of lung cancer; it’s easier and less costly to include features during construction; features are incorporated into the home design and improve aesthetics compared to installing a radon mitigation system after construction; it will improve the indoor air quality and reduce moisture levels; a passive system is easy to activate if needed; and it may add to the resale value of your home.
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Radon may be found in one out of every 15 homes and is the second leading cause of lung cancer in the United States. This gas can enter your home through cracks and holes in the foundation, or even underground well water. This publication provides information on radon-induced lung cancer and ways to reduce elevated radon inside your home. For more information on radon, visit ugaradon.edu.
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NewWhen you have diabetes, aside from meal planning, knowing how to cook your food can make a big difference in how enjoyable and sustainable your meals are. This resource covers planning and prepare delicious meals that meet the recommendations of the ADA’s Diabetes Plate method.
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Believe it or not, a small tweak in your favorite recipe could help lower your risk of health problems. Start small, such as by reducing saturated fat, salt, or added sugar, or increasing fiber when cooking. These small changes can add up to big health benefits. This resource has tips on how to start revitalizing your recipes to fit your diabetes meal planning.
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When you have diabetes, managing your diet is a key part of managing your diabetes, but it doesn’t have to be complicated. Choosing balanced, nutrient-rich meals is key to managing diabetes and promoting long-term wellness. Plan meals around the core principles explained in this resource, which emphasize balance, variety, and nutrient quality.
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If your home is affected by a flood or other water-related disaster, fabric and clothing can become contaminated by floodwater, airborne mildew, or sanitation system failure. This guide provides steps to safely clean salvageable clothing and fabric items in order to save money, reduce waste, and keep people safe.
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